Our services
Physiotherapy
Your first physiotherapy session will be a consultation session, which is used to assess the injury or condition. This will provide us with framework to structure an effective treatment programme aimed at achieving the goals we set together.
We treat holistically to ensure we treat the underlying cause and not just the symptoms, this principle is fundamental to ensuring your long-term health and wellness.
We use a variety of methods to treat you including:
manual therapy
exercise therapy
postural advice
education
massage therapy
kinesiotaping
Acupuncture
Book now and take the first step towards being pain free.
Resistance Training
Regardless of age or aspirations, resistance training stands as a versatile tool that can be tailored to meet diverse needs and objectives. Whether you're a young adult aiming for peak physical performance, someone in the prime of life striving for enhanced vitality, or a senior focused on preserving functional independence, resistance training offers myriad benefits. For the youthful athlete, it can amplify strength and stamina, leading to improved performance.
Those in mid-life will appreciate how it combats the natural decline in muscle mass, keeping you energized and active. For seniors, it's not just about strength; it’s about maintaining bone density, balance, and mobility, critical factors in reducing the risk of falls and ensuring day-to-day tasks remain within grasp. No matter the stage of life, each session serves as a reminder of what the body can achieve, boosting confidence and mental fortitude. Plus, for those recovering from injuries, resistance training can be a structured pathway to regain function and stability. Age or goals shouldn’t restrict you. Embrace resistance training, and unlock a world of physical and mental benefits tailored for you.
